You’re Not Starting Over—You’re Building What’s Next.

If you’re a woman over 35, you’ve been through a lot. Your body has changed, your schedule is packed, and maybe you’ve tried to “get back on track” more times than you can count. But here’s the truth—this isn’t about going back. It’s about moving forward in a way that fits your life now.

Do any of these sound familiar?

✅ You want your health habits to complement your life, not take it over.
✅ You’re ready to carve out time for workouts—but you need a plan that actually fits.
✅ You want to feel good in your clothes again.
✅ You want to eat well without feeling restricted or overwhelmed.
✅ You know your self-talk needs a reset, and you’re ready to start listening to your intuition.
✅ You want to stay consistent, even when life gets stressful.
✅ Most of all, you want a plan that helps you enjoy life as you age—not just grind through another diet or workout program.

I get it, because I’ve been there.

In 2019, my world turned upside down when my daughter was diagnosed with cancer. Every system I had for my own health had to be reworked, and during that time, I learned what it truly means to do the best you can with what you have. That season of life taught me compassion, resilience, and the power of small, consistent actions. Today, my daughter is cancer-free, our family is thriving, and my why has never been stronger.

That’s why I take a whole-person approach to health. I don’t believe in extreme restrictions—I believe in making smart additions to your life that help you feel strong, energized, and in control. I also know that setting boundaries and making small, strategic edits is essential if you want to show up for yourself in a meaningful way.

My job is to help you feel powerful in your body—not just for a season, but for life. If you’re ready to build a fitness and nutrition plan that actually works for you, I’d be honored to be part of your journey.

Let’s do this together. 💪