Starting Strength

Are you tired of feeling stuck and overwhelmed when it comes to working out? This program is designed for women just like you—busy, maybe a little hesitant, but ready to feel strong and confident again.

This 30-day program is designed to get you moving with 3 Full-Body Home Workouts each week, paired with walking days in between to keep you active and energized. These workouts feature the foundational moves I use when training my in-person clients—simple, effective, and perfect for building strength while fitting into your busy schedule.

Each workout is designed to build a routine, help you master the moves, & get you noticeable results in 30 days.  

Follow along with the videos, and by the end of the month, you'll know the moves by heart, and be basking in endorphins.

This program is your gateway to a stronger, more confident you. By combining movement with the feel-good boost of endorphins, you'll not only build a solid fitness foundation but also look forward to each session. Let’s make this your month to shine!