Walk All Winter 

 

🚶‍♀️🌟Discover the Joy of Staying Active All Winter Long with Walk All Winter!🌟🚶‍♂️

Are you ready to make this winter your healthiest yet? ❄️ Don't let the cold weather keep you indoors! Embrace the beauty of the season and join Walk All Winter?

👉 Are you tired of feeling sluggish during the winter months?

👉 Want to boost your mood and energy levels naturally?

👉 Looking to kickstart your fitness journey without intimidating workouts?

Look no further! "Walk All Winter" is your perfect solution!

Here's what you'll get when you join:

✨Monthly Bingo Challenges to keep you engaged.

🏆 Good for all levels: You decide your commitment level for the 4 months and go at your pace!

❤️ Fun and Supportive Community: Connect with like-minded individuals who share your enthusiasm for staying active and healthy all winter long.  Everything is done through a private facebook group.

🌞 Boost Your Immunity: Regular winter walks help boost your immune system and keep those pesky colds at bay.

Don't hibernate this winter – thrive! 🐻❌ 
Let's stay active, healthy, and enjoy the magic of winter together.❄️✨

Here are some victories that my previous participants reported after the challenge:

"I loved the bingo challenges! They kept me motivated."

"My bounce back after the holidays felt easier."

"I wanted to move my body, even during the holiday season!"

"Walking outside helped me with stress a lot."

"I slept better at night!"

What would be the best possible outcome for you, if you kept moving all winter?  Let's make it a goal and work together on it!

How does it work? 

You commit to walking OUTDOORS for 30 minutes minimum each week for the 4 months. You can always commit to more than that!


If you'd like to participate in the monthly bingos, you will post photos in the group, or on instagram with the hashtag #walkallwinter.

 

You log into the facebook group for support, inspiration, and engagement. 

 

I've personally struggled with seasonal depression for most of my lifetime and I was pretty skeptical that walking and sunshine would help with my seasonal shutdowns- but IT DID!  The first year I tracked my walking with the group, I made it through my hardest month and felt significantly more positive about life!  

You might think moving comes easily for me, but I loved having the group for inspiration.  It definitely got me off of the couch on the really cold days.  

What I found is that walking is amazing at every season.  The same stretch looks different during the winter and there are less people and NO BUGS!  I look forward to walking in the cold now. 

I will give you all of the tips I've learned the past few years!  My hope is that you finish the program with a love for walking in all seasons and that it helps you stay consistent during some really busy, sometimes stressful months.  

Join me on a journey of enjoying the seasons of nature, & hitting your goals by showing up for yourself unapologetically.
I'll help you get there. 

Are you ready to commit? 

Join the FREE group here!