No more complicated routines or intimidating equipment. This program helps you build a foundation of strength, energy, and momentum in a way that feels doable and empowering.

What you'll get:

• Detailed 30 Day program written with building strength & losing fat as the goal
• 3 Follow along workout videos that are less than 30 minutes long
• Basic Nutrition tips, lean protein cheatsheet, hydration and recovery tips included
• 3 Bonus youtube links if you purchase before 1/11 

Equipment needed:  a sturdy chair or bench, a mat, dumbbells, a small glute loop 

**This program is delivered instantly and comes as a pdf that has youtube links included. You can start and do this program at any time, and you get to keep it forever!!

Questions? I'd love to help! Message me at [email protected].
***There are no refunds after the product is delivered.