An 8 week solution focusing on Movement, Moderation & Mindset.
NEXT ROUND BEGINS January 17th
Are you ready to build a routine that you can keep up with even on the busy weeks? THE SOLUTION IS ALREADY INSIDE OF YOU, LET ME HELP BE YOUR GUIDE!
I am going to help you develop a system that will keep you making small progress through daily minimums. Minimums will help steer you away from the "all or nothing" mindset that is keeping you from your goals. You have will achievable, habit building strategy that will keep you building confidence.
By the time you complete the program, you will know:
- How to fit movement into your week.
- How to increase the satisfaction of your meals to decrease cravings, enjoy foods without guilt & eat with your goals in mind.
- How to eat in a more effortless way and feel great, inside and out.
- What tracking method works best for your life.
- How to use your personal biofeedback as a tool for longer lasting success.
- The most common sabotaging behaviors and how to re-frame them. (HINT: It's not always your willpower!)
- How to maintain a consistent, realistic health path that works for you.
What people are saying about their success with the program...
Bonnie
I had sooooo many successes! The two biggest things are my vegetable/protein intake becoming more regular and balanced and my sleep. I could not get 8 hours of sleep prior to working on a sleep routine in the group. Now I consistently get 8.5 sometimes 9 hours (!) and I feel like a new woman, honestly!
Niki
Mindset for sure, food and planning. Movement!! I am three sizes smaller. I drink water now and don't quit or lose my temper or emotional rollercoaster coaster daily.
I also have more energy, I can go all day. Not lulls after the meal times either.
Christie
My biggest win was finishing the program knowing that I have actually developed a routine and with consistency. It now comes more naturally.
I also trust myself way more around food and allow myself treats!
What is included in the 8 weeks...
- 8 workouts that are 20 minutes long or less
- A Weekly Tracking System for your personal minimums
- Weekly strategy videos that you can watch or listen to on your own time.
- Weekly access to me for troubleshooting (text, email, voxer or marco polo)
- Weekly Online Check Ins with the group
Who is it for?
- women looking for a final solution
- women who want to rebuild their self trust in following through for themselves
- women who are ready to take small steps towards a better food relationship
- women who can dedicate 10-20 minutes a day to moving their body
- women who want a balanced lifestyle that doesn't get thrown off by vacation and holidays
- women who are ready to check in with the group weekly
Who is it NOT for?
- women who have never exercised before
- women who want an exact meal plan to follow
- women who like 2-a-day workouts
- someone who expects it to be easy
- women who need daily support with a coach
About Jessica
I started my fitness journey after my daughter was born in 2009. I was 32 years old and I was working part time and spending most of my hours at home. I started feeling very anxious and I knew that I needed to find a hobby and get an energy release. I started at the local gym, attending classes and I met friends there. It kept me coming back and before you know it, I was a Personal Trainer and doing competitive bodybuilding shows. I loved what I learned during that time, but the super restrictive plan was one that made me miss out on a lot of fun stuff with my family.
In 2019, my daughter got cancer and I had to rebuild my fitness routine to something more achievable. This is when I developed MINIMUMS.
I LIVE MY LIFE WITH MINIMUMS and I am able to maintain my health and enjoy life too. I always stay "on track" because of my system that works with my lifestyle. Even on vacations and holidays! It is possible!
I can help you find a system that fits your life too. It's go time!
Frequently Asked Questions
What are the dates of the program? We start on January 17th.
Can I do this program if I have a vacation planned during that time? Yep! All of the homework is doable from anywhere at anytime! You will get the information emailed to you once a week and check in on facebook in a private group.
I'm not sure if this is the right time, when is the next round?
-The next round with hands on coaching starts in July of 2022.
I'm not ready to stop dieting completely yet, is this for me?
- Absolutely. You do not have to be ready to give up dieting to try these strategies. You just need to have an open mind about trying new things.
What can I expect during the 8 weeks?
- Clients are expected to check in every Saturday within the private facebook group and complete homework on most weeks. The homework is based on simple tasks that will help you get consistent with the big dial movers that will re-build your metabolism, create a routine that is sustainable and get you the results you crave.
Is this program appropriate for beginners?
- This program is designed for anyone who wants accountability with habits and movement. It will help if you have a small amount of exercise experience.
Do I have to be willing to put aside time for exercise?
Yep! It is super important to move daily with this program but the good thing is: It's only a 20 minute commitment! The workouts will be emailed to you and you can do them on your schedule. Some will be weights, some will be walks. You will also be encouraged to do things you love, and have easier days each week.
Will I lose weight on this program?
-Some will. The habits that you will learn will get you on your way there with more energy, more food trust and more confidence!
Can I do this program from anywhere?
- YES! All of the information will be emailed to you weekly and we will have check ins in the private Facebook group. You will need a mat and a set of dumbbells to do the workouts.
How much live coaching is involved?
There will be a two live zoom calls for in time troubleshooting. You will also have the opportunity to text or marco polo with Jessica once a week with questions.
I need more accountability than once a week, what are my options?
If you need more check-ins with a coach, or you don't do well in groups, Jessica also offers 1:1 Coaching!
