FREE 7-Day Consistency Jumpstart
Ready to break out of your fitness rut and finally see some progress? The 7-Day Consistency Jumpstart is designed for busy women like you who want to move more, feel stronger, and get back into a solid routine—without the overwhelm.
Whether you’re looking for a fresh plan to reignite your workouts or just need that extra push to get started, this program is for you!
Here’s what you’ll get:
- 7 days of training, completely free! Plus, an exclusive sneak peek into my full online training program.
- Habit tracking. Everyone tracks the same habits during the 7 days but these can be personalized if you decide to continue after the jumpstart is over.
- Step-by-step guidance. I’ll take all the guesswork out of your workouts by showing you exactly what moves to do to build strength, boost energy, and feel amazing in your clothes!
- Video tutorials for each exercise, so you know you’re doing everything safely and effectively.
- Simple equipment, big results. You can do these workouts with a set of dumbbells, a mat and a sturdy chair or bench. Â
- Accountability that delivers success. You’ll track your weights and reps through my private app, and I’ll be notified every time you complete a workout. Need support or have questions? I’m just a message away.
- Join a supportive community. You’ll have access to a private group where my current clients and I will be cheering you on every step of the way.
Imagine what you could achieve with just 7 days of consistency and a coach who's got your back!
This isn’t just a quick fix—it’s the momentum you need to feel stronger, more energized, and confident in your body again.
Ready to unleash the best version of yourself?
We kick off on Monday, September 30th—don't miss your chance!
Sign up here!
Let's do this!This is for you if:
- you've hit an exercise rut and need a boost with quick wins
- you've exercised in the past, it's not for absolute beginners
- you are busy and can't spend hours exercising daily but you're sick of doing nothing
- you are overwhelmed by what to do next, and want a plan & support
This is NOT for you if:
- you aren't willing to schedule 10-30 minute workouts into your day
- you aren't willing to lift weights
- you need form guidance that comes with having a 1:1 personal trainer
- you have current injuries or doctors restrictionsÂ
What equipment do you need?
How many workouts and how long are they?
What habits will we track?
What kind of results can you expect?
What is Consistency Club?
