Meal Plans, Macros & Moderation
FREE Online Nutrition Masterclass
Are you confused about how to eat to hit your health and fitness goals? I'll clear up your questions about the most common nutrition mistakes and give you a framework so you can shift your strategy for success!
You will leave this interactive workshop ready to make progress with a more focused, effortless way of eating.
Reserve your spot today! Limited spots available.
00
DAYS
00
HOURS
00
MINS
00
SECS
What clients are saying...
“My anxiety about eating at special events has almost disappeared, and I'm able to handle comments about my eating with grace.”
“Knowing what foods are right for me and how to change them up has been a game-changer.”
"I don't binge on vacations anymore and I have more energy than ever, in my 40's!”
About me
Hi! I'm Jessica!
My transformation started after the birth of my 2nd child. I wanted to feel like myself again, and my workouts weren't changing my body a lot. I decided to hire a coach & go all in on nutrition.
That's when the big changes started happening! I took it to the max and competed in 4 bodybuilding shows in 2016 & 2017, winning 1st and 2nd placings in all of my divisions.
The years go by fast! Since then I've opened a gym, gone through a cancer diagnosis with my daughter, pivoted my gym through covid and eventually moved cities and closed that location.
I have done meal plans, counted macros and I've learned a lot about moderation, and tuning into SELF TRUST with food. I love sharing my experiences with others!
I have been a Certified Personal Trainer for over 12 years & I currently train clients in person & online.
I'm currently Certified through Precision Nutrition & Moderation365. I've helped hundreds of clients hit their health & wellness goals.
Want more information about me & my services? ⤵️
Visit my website
Sign up for my Email List
I send out free tips, strategies, recipes and info about new programs 1-2 times a month.
